Embodiment

Embodiment offers weekly classes, workshops and on-going groups in free movement and dance. Embodiment practice is chance to dance, an opportunity to move freely, to express and release in free movement, embodiment and awareness.

It is a practice in which to take time and space to connect, through the aliveness of your own dance, with the body, heart and mind. Through music and facilitation you are invited into authentic movement.

Benefits

Some beneficial aspects of Embodiment

  • Learn new and creative ways to loosen tensions, release stress and re-vitalise yourself
  • Dance and move freely in a supportive and non-judgmental space, without the need to learn steps or complicated moves
  • Find deeper connection within and explore ways to express and articulate through embodied movement
  • Re-connect with yourself and others in a clear and supportive space
  • Learn to relax your mind and move deeper into yourself
  • Increase emotional and physical well being through embodiment and expression
  • Explore new and creative ways to integrate body, mind and soul
  • Have fun and explore your creativity in movement
  • Take time to connect with Spirit

*live drumming includes djembe, doon doons, congas and various other forms of percussion instruments performed by African drummers on a sessional basis

‘Socrates learned to dance when he was 70 because he felt that an essential part of himself had been neglected’